Self Care Level 1000
SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
Episodes
41 episodes
How to Shift Your Mindset with Regina Sloan
Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and c...
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39:44
Yoga Nidra Guided Meditation with Erin Polley
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginner...
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26:32
Modern Dating with Ashley Robertson
Ms. Ashley Robertson (@msashleyrobertson) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she ...
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56:24
You Deserve Rest with La'Vista Jones
La’Vista Jones is a certified coach, six-time author, host of the BOSS Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her lates...
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52:26
Cold Therapy with Ryan Boswell
Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S....
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43:00
Cultivating Community with Kalliopi Nikou
Kalliopi Nikou’s love of design and her experience in the restaurant/bar industry led her to real estate. She co-founded the real estate team, Great Dames and Company under FC Tucker to serve her c...
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42:37
The Art of Living Yoga with Christine Lily Kessler
Christine Lily Kessler, Ed.S., E-RYT 500, is adjunct professor of Yoga Philosophy & Methodology at Butler University, and is author of The Art of Living Yoga: Honoring Yoga's Roots in Philosophy & Practice and The Ar...
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51:00
Astrology in Action with Meg Hanna
Megan Hanna is an Western Modern astrologer with an emphasis on Evolutionary astrology. She's been teaching yoga for over a decade. and is a Psychosynthesis Life coach. She's most passionate about helping people connect to the truth of who they...
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57:43
The Meditation Conversation with Kara Goodwin
Kara Goodwin, host of the Meditation Conversation podcast, is passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breathwork...
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59:58
Never Stop Learning with Suzanne Krowiak
Suzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and ...
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46:36
You're Already Perfect with David Suarez
David Suarez is a Yoga Teacher, Movement Coach, Retreat Host, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. A well beloved guest teacher for studios throughout the United States, Souther...
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52:14
Thinking Critically About Wellness with Constanza Eliana Chinea
Constanza Eliana Chinea (She/Her) is a Boricua culture journalist, producer, and activist. In 2021 she was named one of Well+Good's Changemakers of the Year, was Co-host and producer of a Spotify Original podcast in 2022, and has been featured ...
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1:02:26
Dear Mom Me with Steph Kuma
Steph Kuma has had a lot thrown at her over the past 2 years from miscarriages and fertility troubles to being diagnosed with BRCA 1. Through all of this, she has maintained a positive mental attitude by putting into practice meditation, journa...
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31:26
Community Care and Palestine Solidarity Work with Littrell
Littrell is a singer/songwriter – is a recording artist, scholar – writing a dissertation with social movement leaders about bridging the tension between self-sacrifice and well-being in movement work, a parent – seeking to balance the ho...
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56:45
The Healing Power of Yoga Nidra with Yulia Azriel
Yulia is an award-winning speaker, master somatic trauma therapist, and spiritual life purpose mentor. She supports women healers, yoga teachers, and coaches who experience imposter syndrome, doubts, and insecurities, and who don't feel deservi...
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42:17
The Practicing Stoic with Stretch Thalley
Stretch Thalley was raised in South Central Los Angeles, educated in South Dakota, and settled in Indianapolis. His experiences growing up in LA in the 90's and networking through basketball have formed lifelong friendships with people of many ...
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42:18
Demystifying Kundalini Yoga with Carmela Marbella
Carmela Marbella travels the world creating activation spaces for people to remember and experience their power through the keys that are already inside us all. Carmela is purposeful in sharing the in-moment tools of mental & emotiona...
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1:02:42
Healing From Narcissistic Abuse with Ronia Fraser
Ronia Fraser is an internationally accredited and multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery.Since 2017 she's been helping abuse surv...
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59:31
The Benefits of Thai Yoga Massage with Matt Brooks
Matt Brooks is an E-RYT500 yoga instructor through the Yoga Alliance. His passion for yoga is centered on the philosophy that a robust physical (asana) practice, combined with the conscious application of the eight limbs of yoga pro...
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46:56
Protecting Your Mental Health on Social Media with Colette Delawalla
Colette Delawalla graduated from Indiana University-Purdue University Indianapolis with a B.A. in Psychology and most recently completed her Master of Arts in Clinical Psychology and Master of Science in Quantitative Psychology at Ball State Un...
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1:01:09
Juice Feasting with Brett Canaday
Brett leads the Juicer Test Kitchen utilizing his 25 years in the juice production and formulation industry. Brett not only has a career background in the juice world, he has personally transformed and maintained his health using the magical po...
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51:15
Mental Health First Aid with Malkah Bird
Malkah Bird (she/her) , is an Indianapolis-based educator and workshop facilitator. She has extensive experience leading trainings in schools and within the community on topics including De-Escalation, Bystander Intervention and Behavior Interv...
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45:39
Find Your Why with Hye Jin Kalgaonkar
Hye Jin Kalgaonkar is the CEO and Founder of The Hot Room, a growing yoga and fitness brand in the Midwest. Born in Seoul, Korea and raised in Seattle, WA., Hye Jin started working for Eli Lilly and Company after college, which led her to India...
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51:31
Hypnosis for Pregnancy and Birth with Kindra Hunckler
Kindra Hunckler is a birth professional and mother in Indianapolis Indiana. She worked as a doula for over 10 years and offered Hypnobabies Childbirth Hypnosis classes to local families for six of those years. She has worked as a nurse in labor...
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45:00
Teaching Our Youth Mental Wellness (Part 2) with Luke Hellman
Luke Hellman is an incoming Junior at Indiana University studying sports marketing and management with a Minor in Business. He is involved in the Real Estate Club at IU and enjoys the outdoors and being in nature. Luke was a student of Lade Aka...
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37:58