Demystifying Kundalini Yoga with Carmela Marbella

 Carmela Marbella travels the world creating activation spaces for people to remember and experience their power through the keys that are already inside us all. Carmela is purposeful in sharing the in-moment tools of mental & emotional redemption that have transformed her living. She believes higher consciousness is not a far off state – it is a choice within each breath to open your mind & heart to every moment that comes. She is a new mom, wife and is a certified kundalini yoga & meditation guide.

In this episode we talk about:

• what is kundalini and the energy that can be activated through dedicated practice
• how to reconcile your belief systems with a kundalini awakening
• what happens to your life when you bring awareness to it
• getting clear on what gives you energy and what takes it
• how a daily practice can give you everything you need
• the role of discipline in kundalini

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

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