Self Care Level 1000
SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.
Podcasting since 2023 • 41 episodes
Self Care Level 1000
Latest Episodes
How to Shift Your Mindset with Regina Sloan
Regina Sloan, a wife and mom of four, transitioned from nursing to becoming a Certified Life Coach. After overcoming challenges like teen motherhood and personal trauma, she now empowers women to develop resilience, trust their intuition, and c...
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39:44
Yoga Nidra Guided Meditation with Erin Polley
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep physical, mental, and emotional relaxation. I absolutely love this practice because it is accessible to all levels of practitioners, from beginner...
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26:32
Modern Dating with Ashley Robertson
Ms. Ashley Robertson (@msashleyrobertson) is a freelance sexuality educator with over a decade in the kink and non-monogamy communities. As a professional educator and event host, she ...
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56:24