Cold Therapy with Ryan Boswell

Ryan Boswell is a Productivity and Mindset Influencer and a lover of All things mental health, growth and development. He is currently the President of Cold Plunge Studios, a growing health and wellness company that is expanding across the U.S.  Ryan is a content creator, brand strategist, avid golfer, card collector, husband and dad to two golden retriever pups. In August of 2021, he was officially diagnosed with ADHD and his whole life changed. Now he’s on a mission to help others learn to be more productive, stay organized and enjoy life more fully.

In this episode we talk about:

• Ryan's journey to discover ways to address his mental health
• the benefits of cold therapy for your body and mind
• best practices for cold therapy
• how breathe work impacts your cold therapy practice
• some amazing stories of transformation through cold therapy

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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