Teaching Our Youth Mental Wellness (Part 2) with Luke Hellman

Luke Hellman is an incoming Junior at Indiana University studying sports marketing and management with a Minor in Business. He is involved in the Real Estate Club at IU and enjoys the outdoors and being in nature. Luke was a student of Lade Akande’s Yoga and Mindfulness course when he was in high school.

In this episode we talk about:.

• the unique mental health issues of young people
• the effects of social media on teen mental health
• the benefits of yoga and mindfulness for young people

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

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