Dear Mom Me with Steph Kuma

Steph Kuma has had a lot thrown at her over the past 2 years from miscarriages and fertility troubles to being diagnosed with BRCA 1. Through all of this, she has maintained a positive mental attitude by putting into practice meditation, journaling and physical health. Through journaling and writing letters to her future mom self, she conceived the idea for her new podcast, Dear Mom Me. 

Listen to her podcast and an episode with me at https://dearmom-me.com/.

In this episode we talk about:

• Steph's journey to motherhood and the disruptions she has had to overcome
• Her practices that help keep her calm, cool and collected
• How she manages stress and anxiety while dealing with medical challenges
• Her practice of writing to her future self to stay grounded in her why

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.