The Healing Power of Yoga Nidra with Yulia Azriel

Yulia is an award-winning speaker, master somatic trauma therapist, and spiritual life purpose mentor. She supports women healers, yoga teachers, and coaches who experience imposter syndrome, doubts, and insecurities, and who don't feel deserving of success. She guides them in grounding into their worthiness, focusing their energy on their dreams, embodying their unshakeable confidence, and reclaiming their authentic power so that they can unleash their sacred gifts and feel abundantly supported in their lives.

It is Yulia's passion and life's purpose to help women reconnect with their sacred hearts and align with their soul’s true mission so that they can collectively contribute to the healing of Mother Earth.

In this episode we discuss:

• what is yoga nidra and how do you practice it
• the benefits for the body and mind of deep rest
• the willingness to shift from effort and doing to being and feeling
• why we need to be in a state of being and feeling
• the incredible results that can occur through yoga nidra
• Yulia's journey to becoming a healer
• the one thing Yulia wants everyone to know to feel free and at peace

You can find Yulia at www.gentleheartwellness.com.

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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