Never Stop Learning with Suzanne Krowiak

Suzanne Krowiak is a writer with a broad background in print journalism and television news. Her work has taken her across the United States and internationally to South America, Europe, and the Middle East. She’s received two Emmy Awards, and a National Public Service Award from the National Association of Television Programming Executives. She holds certifications in Original Hot Yoga, Yin Yoga, and Yoga Nidra, as well as the Roll Model Method from Tune Up Fitness founder Jill Miller, and the Melt Method from Sue Hitzmann. She received her Level Two Fascial Stretch Therapy credentials from the Stretch To Win Institute in Arizona, and is currently in the middle of a Pilates certification program from Body Arts and Science International. For the last two years she’s also been a student in the online Certificate & Diploma Program at the Royal School of Needlework in London.

In this episode we talk about

• What perpetual learning has looked like for Suzanne
• How sharing what you know with others can  bring you joy
• Personal growth, adaptability and increased creativity as the benefits of always learning
• Creative rest as a form of self-care
• The importance of a "third" thing outside work and home life
• The sense of community you can find in learning environments
• Free resources you can access to nurture your interests and hobbies

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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