You're Already Perfect with David Suarez

David Suarez is a Yoga Teacher, Movement Coach, Retreat Host, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. A well beloved guest teacher for studios throughout the United States, Southern Australia, and Belgium. Active member of the USA Yoga Federation, and National Semifinalist in the 2016 Yoga Asana Championship. David has curated and lead a series of successful workshops demystifying the physical practice of yoga and guiding participants through principles of alignment to improve/increase results. He firmly believes EVERYONE has a right (and divine calling) to feel their very best. Through his carefully designed group classes, personalized yoga instruction, and therapeutic massage treatments, he can help uncover your most powerful self.

In this episode we explore:

• Our culture's obsession with transformation
• David's definition of whole and healthy
• The conflict that exists between acceptance and the responsibility to care for yourself mentally and physically
• How wellness spaces can leave some people out
• Empowering others to feel perfect as they are

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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