Juice Feasting with Brett Canaday

Brett leads the Juicer Test Kitchen utilizing his 25 years in the juice production and formulation industry. Brett not only has a career background in the juice world, he has personally transformed and maintained his health using the magical powers of juicing and raw living foods.  Find his recipes, reviews and more at JuicerTestKitchen.com and follow him @juicefeaster.

In this episode we talk about:

• the benefits of taking a break from solid foods and resetting your body with juice
• what happens in the body and the mind when you consume fruit and vegetable juice only
• juice fasting vs juice feasting
• who shouldn't consider a juice feast
• how to juice feast and integrate whole foods back into your diet
• Brett's own journey towards living a healthy lifestyle

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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