Help One Person Everyday with Cristina Fontana

Cristina Fontana is a a Radiation Therapist, Registered Nurse, Certified Health Coach, Yoga Teacher RYT-200, Yin and Y4C (Yoga for Cancer). She is also a wife to her loving husband Daniel of almost 32 years, mom to 3 amazing adult kids and a sweet chocolate lab. She loves to travel the world and live life to the fullest. 

In this episode we talk about: 

• what she overcame when emigrating to the U.S. from Venezuela
• sharing yoga with cancer patients
• the impact of losing a parent at a young age
• becoming a kidney donor
• how helping one person everyday is a form of self care

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

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